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The Chronicles of Kylie...

Do you wish you could write your own story? 
With your own version of a happy ending?

You know you totally can!

Lean In - Be Spectacular - Share Your Story

Where did my motivation go?

WE ALL DO IT.

Start a diet, health protocol, exercise program, beauty regime, or way of life, and just when we are starting to achieve results we go and sabotage ourselves by eating a burger or...

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Clearing Emotional Blocks

When it comes to emotional blocks that pop up in my life as they do for everyone there is usually one person I turn to. I have the pleasure and privilege to introduce you to someone who has been my...

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What's your thyroid story?

Many moons ago while living in the north of Western Australia I had this sudden realization that the last 15 or so years of my life had revolved around my identity as a thyroid sufferer. Yes, there...

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3 Ways to Meditate Like a Zen Monk

To meditate daily is not a practice that comes easily to most people. I mean, who has time to sit and think about nothing? Who even wants to sit and think about nothing? Most of us would rather...

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You are Worth it!

TODAY I WILL REMEMBER I AM WORTH IT

Worth the Trouble
Worth the Effort
Worth the Time

Just for today, I will remind myself that
I am worth the Struggle
I am worth the Tears
I am worth the Fight

Today,...

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Thyroid Mindset

THE WEIGHT OF THE THYROID.

The only way to conquer the ups and downs that are thyroid weight loss and thyroid health is with a great thyroid mindset. How you think, the words you use, and your...

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The Ho'oponopono Prayer

What is the Ho’oponopono Prayer?

Okay, when I explain the Ho’oponopono Prayer some of you are going to think “Is this girl crazy”?, some of you are going to think...

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I can't wait to see you Change Your Story!