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The Chronicles of Kylie...

Do you wish you could write your own story? 
With your own version of a happy ending?

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How to reduce Autoimmune Attack 3 times a day!

Autoimmune Disease (AD) is when the body’s own immune system malfunctions and does not know when to switch off.  It goes into overdrive and starts attacking its own tissues and organs....

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The effects of Chemicals on the Thyroid

500 CHEMICALS A DAY

I attended a seminar recently where it was announced that we are subjected to over 500 chemicals a day on average. And more alarmingly – we choose to put them on, eat...

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Seed Cycling for Hormonal Health

With thyroid disease, hormone balancing becomes a major player in our road to wellness because our hormones are generally well and truly out of balance. More often than not...

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10 Simple Rules for a Healthy Immune System

Ninety percent of all thyroid disease is caused by autoimmune disease or in simpler terms, an out of control immune system. To calm it down and avoid it attacking our thyroid there are many...

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How Food Affects Our Mood

I never knew that food could have such an effect on mood. It took me a long while to figure out that drinking a yummy cappuccino gave me panic attacks.  It kind of grew slowly. The less I...

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Why I write a Family Menu

Why I write a Family Menu

In my never-ending search to simplify life in general, writing a  family menu is seriously a big one. If you want to save money on food, avoid the “what’s...

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Fast Food Thyroid Style

Below is my way of organizing my food so that I can both eat on the run and feed my Thyroid the nutrition is needs. So many of you are just as busy if not more so than I am, so I promise you,...

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5 Strategy's for Holiday Food

So you have been really great for months, eating what you know your body likes and can cope with and you feel really good. But here comes Christmas and the holiday food.

The Trifles and the...

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