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The Chronicles of Kylie...

Do you wish you could write your own story? 
With your own version of a happy ending?

You know you totally can!

Lean In - Be Spectacular - Share Your Story

You are Worth it!

TODAY I WILL REMEMBER I AM WORTH IT

Worth the Trouble
Worth the Effort
Worth the Time

Just for today, I will remind myself that
I am worth the Struggle
I am worth the Tears
I am worth the Fight

Today,...

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Thyroid Mindset

THE WEIGHT OF THE THYROID.

The only way to conquer the ups and downs that are thyroid weight loss and thyroid health is with a great thyroid mindset. How you think, the words you use, and your...

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10 Must Have Thyroid Tests

Thyroid Testing is by far the most asked question I get asked every day. This is where the magic lies, this is where the keys to our thyroid health are kept. Without all the appropriate tests you...

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80 Common Thyroid Symptoms

Common thyroid symptoms of this insidious disease run into the hundreds. There are so many that I’m not sure there will ever be a complete list. Why? Because the thyroid is implicated in...

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The Ho'oponopono Prayer

What is the Ho’oponopono Prayer?

Okay, when I explain the Ho’oponopono Prayer some of you are going to think “Is this girl crazy”?, some of you are going to think...

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10 Thyroid Food Rules

Why I have Thyroid Food Rules

There is a lot of confusion out there as to what to eat to nourish the thyroid, so I am going to share my basic Thyroid Food Rules so that you can get an idea of...

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10 Ways to Reduce Thyroid Inflammation

Thyroid Disease is an inflammatory disease.  It both causes inflammation and is made worse by inflammation. 

Getting on top of Inflammation is one of the most important aspects of...

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10 Magnesium Rich Foods for Thyroid People

Magnesium is classed as a Macro-mineral which means we need it more than most of the other minerals and is the second most abundant mineral in our bodies behind calcium. Although everyone needs...

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