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The Chronicles of Kylie...

Do you wish you could write your own story? 
With your own version of a happy ending?

You know you totally can!

Lean In - Be Spectacular - Share Your Story

What's your Big Hairy Dream?

You know you have one….. the big hairy dream that you secretly daydream about, that fills you with joy and fills even the worst day or dreary day with a little bit of hope. So how do you...

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Why I write a Family Menu

Why I write a Family Menu

In my never-ending search to simplify life in general, writing a  family menu is seriously a big one. If you want to save money on food, avoid the “what’s...

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Heavy Metal Toxicity

While this is not a thyroid story, its message is very relevant.

When our son was 9 years old, his teacher called me and said she would like to have him tested for Aspergers. What???? I really...

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Fast Food Thyroid Style

Below is my way of organizing my food so that I can both eat on the run and feed my Thyroid the nutrition is needs. So many of you are just as busy if not more so than I am, so I promise you,...

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Why Thyroid Health Depends on Liver Health

IS YOUR REFUSE SYSTEM WORKING EFFICIENTLY?

Ever wondered why Naturopaths and other Health practitioners bang on about Liver Health all the time? Do you know it is kind of important to have a...

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Inflammatory Thyroid Foods

INFLAMMATION IS A KEY DRIVER IN MOST CHRONIC DISEASES.

Thyroid Disease is an inflammatory Disease! You need to remember this at all times! Anything you can do to mitigate further inflammation will...

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10 Ways to Beat Thyroid Fatigue

Thyroid Fatigue would have to be the symptom I get the most questions about, or I guess you could say the most "cries for help" about. Let's look at what is involved and how we can help.

...
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5 Strategy's for Holiday Food

So you have been really great for months, eating what you know your body likes and can cope with and you feel really good. But here comes Christmas and the holiday food.

The Trifles and the...

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3 Ways to Meditate Like a Zen Monk

To meditate daily is not a practice that comes easily to most people. I mean, who has time to sit and think about nothing? Who even wants to sit and think about nothing? Most of us would rather...

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15 Gift Ideas for a Thyroid Person

We all need gift ideas these days because we live in the age of instant gratification.

Things that used to be big-ticket items that our grandparents would have saved really hard to get, can be...

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