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The Chronicles of Kylie...

Do you wish you could write your own story? 
With your own version of a happy ending?

You know you totally can!

Lean In - Be Spectacular - Share Your Story

Where did my motivation go?

WE ALL DO IT.

Start a diet, health protocol, exercise program, beauty regime, or way of life, and just when we are starting to achieve results we go and sabotage ourselves by eating a burger or...

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Skin Brushing for Thyroid Health

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Skin Brushing has been said to reduce cellulite, increase circulation, smooth the skin, remove toxins, improve organ function, increase energy levels, reduce inflammation, improve the immune...

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How to Clear Excess Estrogen

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TOO MUCH OESTROGEN AND WHY IT IS BAD.

Having Hashimoto’s Disease and a slow thyroid pretty much puts me in the category of estrogen dominance, so this is a subject that I am always working on...

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How I Took Control of my Thyroid Health

When I decided to study I had many friends who said they admired me for studying now (At the advanced age of 40!) and that they could not do it. Admittedly I used to think the same thing until...

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How Food Affects Our Mood

I never knew that food could have such an effect on mood. It took me a long while to figure out that drinking a yummy cappuccino gave me panic attacks.  It kind of grew slowly. The less I...

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Clearing Emotional Blocks

When it comes to emotional blocks that pop up in my life as they do for everyone there is usually one person I turn to. I have the pleasure and privilege to introduce you to someone who has been my...

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What's your thyroid story?

Many moons ago while living in the north of Western Australia I had this sudden realization that the last 15 or so years of my life had revolved around my identity as a thyroid sufferer. Yes, there...

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Am I Hypothyroid or Hashimoto's?

Last weekend I spoke to many hypothyroid and hyperthyroid people at a Health Expo in Rockingham.  A huge hello to anyone reading who attended.  It was lovely talking to each and every one...

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When Gluten-Free is Bad for you

I can’t afford to remove Gluten

Somebody said to me recently “I cannot afford to be gluten-free”, which I found rather curious. This was strange to me because you are removing...

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The Coffee Enema

The word’s Coffee Enemas alone either meet with interest or repulsion, don’t they? Not sure which camp you are in, but I hope you are willing to read on further to hear my experience...

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