Do you wish you could write your own story? With your own version of a happy ending?You know you totally can!
Lean In - Be Spectacular - Share Your Story
The word’s Coffee Enemas alone either meet with interest or repulsion, don’t they? Not sure which camp you are in, but I hope you are willing to read on further to hear my experience...
You know you have one….. the big hairy dream that you secretly daydream about, that fills you with joy and fills even the worst day or dreary day with a little bit of hope. So how do you...
In my never-ending search to simplify life in general, writing a family menu is seriously a big one. If you want to save money on food, avoid the “what’s...
When our son was 9 years old, his teacher called me and said she would like to have him tested for Aspergers. What???? I really...
Below is my way of organizing my food so that I can both eat on the run and feed my Thyroid the nutrition is needs. So many of you are just as busy if not more so than I am, so I promise you,...
Ever wondered why Naturopaths and other Health practitioners bang on about Liver Health all the time? Do you know it is kind of important to have a...
Thyroid Disease is an inflammatory Disease! You need to remember this at all times! Anything you can do to mitigate further inflammation will...
Thyroid Fatigue would have to be the symptom I get the most questions about, or I guess you could say the most "cries for help" about. Let's look at what is involved and how we can help.
So you have been really great for months, eating what you know your body likes and can cope with and you feel really good. But here comes Christmas and the holiday food.
The Trifles and the...
To meditate daily is not a practice that comes easily to most people. I mean, who has time to sit and think about nothing? Who even wants to sit and think about nothing? Most of us would rather...
My purpose is simple. To encourage you to Lean Into what excites you, Be Spectacular at it in your own unique way, and then Share your Story so that you inspire others to also Lean In, Be Spectacular and Share their Story.
One more step and you will officially be part of my Tribe! I can't wait to see you Change Your Story!