Do you wish you could write your own story? With your own version of a happy ending?You know you totally can!
Lean In - Be Spectacular - Share Your Story
Healthy hormones are key to our health, particularly with thyroid disease. But we are always on a bit of an uphill battle with the process so here are some ideas to help you along.
Start a diet, health protocol, exercise program, beauty regime, or way of life, and just when we are starting to achieve results we go and sabotage ourselves by eating a burger or...
Skin Brushing has been said to reduce cellulite, increase circulation, smooth the skin, remove toxins, improve organ function, increase energy levels, reduce inflammation, improve the immune...
Having Hashimoto’s Disease and a slow thyroid pretty much puts me in the category of estrogen dominance, so this is a subject that I am always working on...
When I decided to study I had many friends who said they admired me for studying now (At the advanced age of 40!) and that they could not do it. Admittedly I used to think the same thing until...
I never knew that food could have such an effect on mood. It took me a long while to figure out that drinking a yummy cappuccino gave me panic attacks. It kind of grew slowly. The less I...
When it comes to emotional blocks that pop up in my life as they do for everyone there is usually one person I turn to. I have the pleasure and privilege to introduce you to someone who has been my...
Many moons ago while living in the north of Western Australia I had this sudden realization that the last 15 or so years of my life had revolved around my identity as a thyroid sufferer. Yes, there...
Last weekend I spoke to many hypothyroid and hyperthyroid people at a Health Expo in Rockingham. A huge hello to anyone reading who attended. It was lovely talking to each and every one...
I can’t afford to remove Gluten
Somebody said to me recently “I cannot afford to be gluten-free”, which I found rather curious. This was strange to me because you are removing...
My purpose is simple. To encourage you to Lean Into what excites you, Be Spectacular at it in your own unique way, and then Share your Story so that you inspire others to also Lean In, Be Spectacular and Share their Story.
One more step and you will officially be part of my Tribe! I can't wait to see you Change Your Story!